Joshita Arora

Originally an Interior Designer, Joshita started to practice Yoga and Meditation at a very young age under the guidance her mother. Joshita has been practicing Hatha Yoga, Pranayama, Yoga Nidra and Meditation for several years on a regular basis. She has conducted Yoga Nidra, Meditation classes, courses and workshops in various teacher training courses and retreats for more than 6 years in Rishikesh, India and Thailand. Joshita is a certified Yoga Nidra Facilitator. Her curiosity to explore different aspects of Yoga led her to Rishikesh, India and Asian Countries where she studied and still continues to learn by intensively participating in different forms of Yoga, workshops and courses from various traditions. She began to learn in depth knowledge of ancient teachings of Yoga at The Sivananda Yoga Vedanta Centre in Kerala, India. After finding its profound benefits with the daily practice of Hatha Yoga, Pranayama, Meditation and Karma Yoga, it completely changed her perspective of the body, mind, energy and spirituality. The call for sharing this knowledge was so deep in her that she started to teach Hatha Yoga, Pranayama and Meditation at Sivananda Yoga Centre. She loves to bring dynamism and enthusiasm in her classes. Her first experience of Yoga Nidra after an asana class made her realize that life does not have to be taken so seriously and its not so difficult to let go as we think it is. This practice made her realize that love and space exists within all of us, undistorted by what we do or don’t do on the outside but this point of stillness, which is nothing but love inside remains the same always. Love is the essence of everything. She is very excited to share her experience with you and see what it can bring for you.