200 Hour Traditional Hatha Yoga and Meditation TTC

200 Hours Traditional Hatha Yoga Teacher Training Course
ISY Rishikesh

At the Indian School of Yoga, we offer a unique and authentic 200-hour Yoga Teacher Training Course based on the principle of classical traditional hatha yoga. Our course is registered with the Yoga Alliance hence we have a rigorous curriculum which will facilitate your becoming an excellent and professional hatha yoga teacher. The Yoga Alliance also enables you to teach Yoga in most countries across the globe as it is recognised by most Insurance Bodies for its professionalism and quality control. The 200-hour Hatha Yoga Teacher Training Course is the foundation course for further Yoga Teachers Training Courses and lasts for 4 weeks. We offer holistic Yoga Training covering all the necessary dimensions of HathaYoga course curriculum and syllabus.

Teaching Highlights

Asana:- Traditional hatha yoga asana practice

Art of alignment and adjust of poses and using different props such as yoga chair, yoga blocks, yoga belt, yoga blanket and yoga bolster to access different asanas.

Meditation:- different traditional meditation techniques

Shatkarma:- traditional cleansing techniques to purify the body

Pranayama:- traditional pranayama techniques from hatha yoga

Philosophy:- selected verses from yogasutras of patanjali

Anatomy:- functional anatomy to keep our practice functional and safe

Teaching methodology:- learn the art of teaching and sequencing the class

200 Hour Residential Yoga TTC Dates & Prices

Offline

Online (Only in India)

Yoga Teacher Training Highlights

Pricing

Single  Occupancy                    – 999$ / INR 82000
Twin Sharing Occupancy       – 849$ / INR 67000

Online Course Prices                – INR 11250 (Only in India)

➢ Booking amount due with the application is 20% of the total fee

Inclusion

Course Material
3 Organic Vegetarian Meals
Private/Shared Room with Attached Bath
Sightseeing / Excursions on Sundays
Yoga bag, Yoga mat, Notebook & Course Material

Course Syllabus

Asanas
Yoga Anatomy
Pranayama
Meditation
Yoga Philosophy
Yoga Kriyas
Teaching Method

Highlights

200-hour Hatha Yoga 4 week teacher training course
28 nights Accommodation
Three Ayurvedic vegetarian meals
Yoga bag, Yoga mat, Notebook & Course Material

Course Overview at Indian School of Yoga- India

This 200-hour Hatha Yoga Teacher Training course will give you the ability to practice and teach the fundamentals of Yoga. You will not only learn through the classroom but also learn through the lifestyle you will follow during the course; there will be a special yoga diet which can be modified according to any medical or other special needs you have. This holistic 200-hour HathaYoga Instructors course offers you the ability to experience Yoga in your own life along with the tools to teach professionally.

A unique yoga course which is totally authentic as it originates from the ancient texts of Yoga yet we have made it applicable to the modern world. The course will be amalgamation of approved syllabus from yoga alliance usa, along with additional teaching as per ancient text book and practice of every day yogic kriya (detoxification practices).

Yoga Teacher Training participants will learn teaching from professional yoga teachers mostly accredited with Yoga Alliance, USA.One can get benefited from our certified yoga teachers who offer individualised training so that you may reach your potential in Yoga.

Eligibility to enroll for Traditional Hatha Yoga Teacher Training ISY Rishikesh

Almost anybody can enrol on our 200 hour Yoga Teacher Training Course; you do not even have to have prior practice to enrol. However where there are certain medical conditions, it is best if you discuss with us and your medical practitioner before making your application to enrol. This does not been that people with medical conditions cannot enrol but we need to be sure that the condition you have will not be worsened by Yoga on a more positive note, Yoga might be able to help you heal. So having a medical condition does not necessarily preclude you from attending our Yoga courses.

Another question that is often asked to us is ‘what are the age barriers for enrolling?’ We normally say 16 to 65, however being above 65 will not necessarily be a barrier if you are relatively healthy. Please contact us if you are above 65 so that we can understand your health status and let you know if you know if you can attend the 200 hour Yoga Teacher Training Course.

Daily Schedule of 200 Hour Traditional Hatha Yoga TTC – Rishikesh

Our 200 hour Yoga Teachers Training course offers a full schedule with a day off per week; you will be involved in practices from the moment you get up till the moment you sleep. We will of course offer you free time in-between so that you can study, contemplate and of course have the time to socialise with others.
This 200 hour Yoga Teachers Training Course brings together people from across the globe from all different backgrounds. Getting to meet and get along with a vast variety of people brings you different perspectives an opens your mind to receive and benefit from Yoga Teachings.
There will be a variety of components on this course so that you can gain a holistic approach for your practice and teaching. These will include Asanas (postures), Pranayama (breathing methods), Mediation, Anatomy, Alignment sessions, Yoga philosophy, Sound healing with mantras as well as classes on the practicalities of ‘how to teach Yoga’.

Time

Everyday

06:00 am

Wake-up and Herbal tea

06:30 am

Silent meditation and chanting

7.00 am to 8.30am

Yoga Class with Pranayama
(Hatha Yoga will be the primary focus though you will be introduced to other styles of Yoga including Vinyasa Yoga and Ashtanga Yoga)

08:30 am

Breakfast

10.00 am to 11.00 am

Karma yoga (optional)
This is a period of time where you can do selfless work like helping out with the activities of the school such as gardening and administration and cooking.

12:00 PM

Yoga philosophy class
You will be taught from the ancient texts of yoga so that you understand the history and origins of yoga as well as its philosophy. You will be taught In a very scientific manner so that you can easily understand how logical a system it is.

3.30 – 4.30 pm

Yoga Anatomy class This will help you with the alignment of yoga and understand how asanas can be improved.

6.30 pm

Yoga Anatomy class This will help you with the alignment of yoga and understand how asanas can be improved.

8.00 pm

Satsang – coming together to share the experiences of the day/questions and answers as well as chanting together

Life after 200 hours Yoga Teacher Training

After successful completing the 200 hour hatha yoga teacher training, you will feel more alive, energised and rejuvenated; your overall health would have improved. We would advise you to continue with your personal practice as much as possible after finishing the course so that you do not forget what you have learnt and can bring the teachings into your daily life as much as possible. The more you live the teachings the more powerful your teaching will be. When you ‘walk your talk’ so to say, your teaching will attract more people. Furthermore, you will be eligible to register as a certified teacher with the Yoga Alliance, USA and we can guide you on the procedure. Once you are registered with the Yoga Alliance, you will be able to teach globally provided you can secure insurance which mostly you can with Yoga Alliance certification. You will also be eligible for participation in Yoga Alliance professional development courses.

200 Hour Traditional Hatha Yoga Teacher Training Course Syllabus- Rishikesh, India

Our 200 hour certified yoga teacher training course syllabus is registered with yoga alliance USA. In a duration of four weeks the participant will practice yogic detoxification, hatha yoga asana beginner to intermediate level practice, alignment and balancing, yogic anatomy, meditation, pranayama, mantra chanting, yoga philosophy and teaching practice as a professional yoga instructor.

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